PHYSICAL SPACE

SEATING

• Does your chair fit you, and are you utilizing your chair optimally?

• Proper seating support improves blood flow and minimizes strain on the spine.

DESK ORIENTATION

• Is your desk at the right height?

• A desk that is too high or too low can impact posture and contribute to neck pain, low back pain, and shoulder pain.

• Getting the right height for sitting and standing is crucial for maintaining focus and improving productivity.

INPUT DEVICES

• Are your mouse, keyboard, monitors, etc. adequately designed and positioned? 

• Proper input devices can make a significant impact on reducing shoulder and neck pain, and prevent visual strain. 

ENVIRONMENT

• Are your surroundings helping to create a productive atmosphere?

• Proper lighting, temperature, organization, noise level and desk placement can effect work efficiency and minimize distraction.