WELCOME
WELCOME
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Are you ready to Feel better at your desk, get more done, and protect your long-term health with an office set-up designed around you?
Sitting for hours at a computer in a poorly designed workspace can lead to neck and back pain, headaches, eye strain, and repetitive stress injuries that quietly build over time. Studies show that roughly 70-80% of office workers experience work-related musculoskeletal discomfort, most often in the neck, back, and shoulders.
An ergonomic desk set-up supports healthier posture, reduces muscle fatigue, improves circulation, and makes it easier to stay focused throughout the day.
By tailoring furniture, equipment, and habits to each individual, office workers can maintain a comfortable, neutral posture instead of constantly fighting their workstation. This leads to fewer aches and injuries, lower healthcare and compensation costs, and higher productivity and job satisfaction.
Up to 80% of office workers report musculoskeletal pain in at least one body region over a year, especially the neck, lower back, and shoulders.
Ergonomic interventions and training programs have been shown to significantly reduce work-related musculoskeletal pain and discomfort across multiple body regions.
Workplaces that invest in ergonomic improvements often see double benefits: reduced pain and discomfort alongside productivity gains in the range of about 5–15%.
MISSION
At Ergogize, our mission is to optimize the office environment and workday habits to reduce stress on the body in order to promote wellness, and improve productivity in the workplace.
KEY COMPONENTS
Optimizing the ergonomic design of the office space by fitting the desk and chair to the user reduces the risk of injury.
Adapting movement habits throughout the day helps maintain healthy blood flow and physiologic functioning.
WHY ERGOGIZE?
Our program goes two steps beyond the basic ergonomic desk set-up, and dives into practices to help with task rotation and ways to increase movement throughout the day.
One-on-one personal attention is provided at on-site locations to identify individuals' specific needs or problems that may be missed with a virtual consultant, or with DIY solutions.
Ergogize, LLC is owned and operated by a doctor of physical therapy with years of clinical experience and deep educational roots into anatomy, biomechanics, and wellness.
WHAT ARE PEOPLE SAYING ABOUT ERGOGIZE?
“Great experience! Sarah is very knowledgeable and shows genuine concern for her clients. After purchasing the recommended equipment - ergonomic keyboard and mouse, I have noticed a difference in my arthritis pain in my hands. I highly recommend Ergogize!!” - M. F.
“Implementing the principles shown by Ergogize, LLC in my home office has certainly increased my productivity and wellbeing. By investing in an adjustable chair and foot stool, I’ve been able to achieve better posture, reducing strain on my back and neck. The placement of my computer monitor at eye level has minimized eye fatigue and improved my focus during longer meetings. Additionally, incorporating regular breaks and stretches into my routine helps revitalize my energy throughout the day. As a result, I now experience fewer distractions and discomfort, enabling me to work more efficiently and with greater satisfaction in my home office environment. Thank you Sarah!” - N.H.
"I am a digital marketing professional, l working remotely from home full time. Sarah assessed my home office and work habits. I knew I needed to make some adjustments to make my set up more comfortable, but I struggled to get it right. Through observation and discussion, Sarah was able to identify the adjustments I needed. She also made a few suggestions on habits to incorporate in my day so that I can work in some movement and stay productive. Overall, the adjustments and suggestions have made a positive impact on my day to day work routine" - M.S.
“The training session was very informative and endorsed some of my thoughts about the importance of moving around during the work day. I especially appreciated having my work station and work area evaluated with specific instructions and ideas for improvement.” - J. L.
ERGOGIZE YOUR OFFICE TODAY! NOW SERVING THE GREATER GRAND RAPIDS COMMUNITY!
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